Cauliflower and Broccoli Italian Style Two Ways

This is a quick, easy vegetable to fix in the microwave.  You dress it up a little with Good Seasons Italian Dressing, some cheese and maybe add a little heat with some crushed red pepper.  I have included a Weight Watcher’s version where you can see the importance of measuring.

Cauliflower and Broccoli Italian Style

  • cauliflower and/or broccoli florets
  • Good Seasons Italian Dressing
  • sharp cheddar cheese, shredded
  • 1/4 tsp. crushed red pepper (optional)

In a microwave bowl add the florets in a little bit of water.  Cover with saran wrap with a few holes poked in it.  Microwave per instructions for vegetables.  Drain and place in a bowl; add some Italian Dressing and sprinkle with cheese and red pepper if desired.  Toss lightly to help melt the cheese and serve.

Recipe by cooking with aunt juju https://cookingwithauntjuju.com/2011/12/05/cauliflower-an…-italian-style/

DSC_8572

WW Cauliflower and Broccoli Italian Style

  • 6 cups of cauliflower and/or broccoli florets
  • 3 tbsp. fat-free prepared Italian dressing
  • 3 tbsp. Parmesan cheese, shaved
  • 1/4 tsp.crushed red pepper

Follow the directions above.  There is a points value of 2 per serving.

Recipe by cooking with aunt juju https://cookingwithauntjuju.com/2011/12/05/cauliflower-an…-italian-style/  

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