Japanese-Style Stir Fry

Stir-fries are usually very low in Weight Watcher’s points and this recipe use to have 0 points per serving.  I am sure it is now 1 or even 2 points per 3/4 cup serving but still that is very low for a nutritional side dish.  For another good vegetable stir-fry see Spicy Stir Fry Veggies.

Broccoli in a Spicy Orange Sauce

Broccoli has a lot of good nutrients  and sometimes I like to add a sauce to it. Orange juice and zest with a hint of red pepper adds a great flavor.

Cauliflower and Broccoli Italian Style Two Ways

This is a quick, easy vegetable to fix in the microwave.  You dress it up a little with Good Seasons Italian Dressing, some cheese and maybe add a little heat with some crushed red pepper.  I have included a Weight Watcher’s version where you can see the importance of measuring.

Baked Macaroni and Cheese With Broccoli

This Weight Watcher’s version of macaroni and cheese is lower in fat, the broccoli is a nice addition and  is very good!  See also my recipe Macaroni and Cheese Two Ways and Ziti With Chicken and Broccoli in a Creamy Sauce.  

Broccoli and Cheese Soup

A recipe from Weight Watcher’s that my husband gave his approval to.  It is not like Panera’s delicious soup but this recipe uses a lot more broccoli and has a lot less fat and salt.  

Pomegranate and Citrus Broccoli Salad

I always include this salad sometime during the holiday season.   Served with a turkey or ham adds a lot of bright color to your dinner table.  An interesting combination of ingredients that many of my friends and family enjoy.  See also my recipe Cooking Tidbits – How to Seed a Pomegranate. Serves 6-8