T’chicha (Pearl Barley and Tomato Soup)

This is a very simple, nutritious soup coming from the Amazigh, or Berber, community of North Africa, which I have adapted. Pearl barley has a distinctive taste and texture which naturally thickens soups (does it ever) giving them a creamy consistency. It is low on the glycemic index (35 after cooking 60 minutes) where low is 55 or less – white rice is 73 and is on the high side of the glycemic index – for comparison. Basmati rice is the lowest of the white rice with a glycemic index between 50 and 58.Pearl barley’s texture and taste are similar to white rice so would be a good substitute. It isn’t considered a “whole grain” like the hulled variety which has more fiber and protein. However, pearl barley is the best grain  for making this soup.

This recipe is by Nargisse Benkabbou through New York Times Cooking. I did change it quite a bit (mainly because I let it absorb too much liquid) and have highlighted those areas.

One more soup before the weather gets warmer…

Serve with a Creamy Asian Dressing on a small salad, homemade croutons or Gene’s Italian crackers

Just a few ingredients…

T'chicha (Pearl Barley and Tomato Soup), Adapted

You need to eat this soup right away as the barley will continue to absorb the liquid and can get bloated. I made this mistake so I had to adjust the ingredients.

  • 1 large yellow onion, diced into 1/4-inch pieces
  • I added 1/2 of a zucchini, diced
  • Next time I will also add a carrot, diced
  • 1-1/4 cups pearl barley which is a processed grain
  • 1/2 (14 oz.) can crushed tomatoes (due to the expansion of the pearl barley I ended up using 24 oz. of tomatoes)
  • 2 garlic cloves, (minced)
  • 2-1/2 tsp. sweet paprika
  • 1-1/2 tsp. fine sea salt (to taste)
  • (pepper to taste)
  • 5 cups vegetable stock, or water (I ended up adding 4 more cups of water/stock)
  • 1 tsp. dried thyme
  • 1/2 tsp. ground coriander (I added)
  • 1 bay leaf (I added)
  • fresh thyme to garnish

Heat the olive oil in a large saucepan. Add the onion and zucchini, cover the pan, and cook stirring occasionally, until translucent, about 7 minutes. The author did suggest vegetables and protein could be added if desired.

I chose to rinse the barley first with cold water and then drained it for a few minutes.

Add the pearl barley, canned tomatoes, garlic, sweet paprika, salt and stock. Bring to a boil, reduce the heat to low, cover with a lid and simmer for 45 minutes or until the barley is fully cooked. Extra water might be needed to achieve a good soup consistency.

Stir in the dried thyme, taste, and adjust the seasonings if needed. Serve immediately with a generous drizzle of olive oil and a couple of fresh thyme sprigs, if desired.

Will keep in the refrigerator for a few days (remember, the grain will absorb the liquid) or freeze. You could try and separate the pearl barley and vegetables from the liquid if refrigerating.

Recipe by cookingwithauntjuju.com 

The soup ingredients…

Soup is always a good meal, whether for lunch or dinner…

Delicious with a few croutons…

6 thoughts on “T’chicha (Pearl Barley and Tomato Soup)

  1. I hardly ever use pearl barley, but this tasty looking soup looks like a good place to start! Thanks for the detailed info on how to cook it.
    Great idea, to add more veggies to the mix. 🙂

    • As you can tell I don’t use it every often either – the grain really absorbs the liquid. I am going to try and substitute pearl barley for rice in a couple of dishes as it’s healthier. The author suggested you could add more veggies and/or protein 🙂 I always try to get as many veggies as I can!

  2. I adore pearl barley. it was such a big part of my childhood as mum used to make soup with it every sunday! and boy does it absorb water!

    • I like it too Sherry – it may not be a whole grain but it’s still good for you. I forgot how pearl barley just soaks up any liquid that is added. The soup was very forgivable and I just adjusted ingredients where I needed to. Nice memory of your mum 🙂

    • It was recommended to use pearl barley and that was all I had anyways. Hulled is healthier for sure but pearl barley worked fine – amazing how much it soaks up any liquid 🙂 Good soup and so easy to “play” with the ingredients!

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