T’chicha (Pearl Barley and Tomato Soup)

This is a very simple, nutritious soup coming from the Amazigh, or Berber, community of North Africa, which I have adapted. Pearl barley has a distinctive taste and texture which naturally thickens soups (does it ever) giving them a creamy consistency. It is low on the glycemic index (35 after cooking 60 minutes) where low … Continue reading

Cabbage, Leeks, Rice and Parmesan Soup

Soup is a favorite for most people, like me, especially during cooler weather. Some soups are known for their healing attributes such as chicken noodle soup or just some good, hot broth. This is one of those hot soups that nourish and is said to make you feel better. Melissa Clark, NYT Cooking, is the … Continue reading

Paul Bertolli’s Cauliflower Soup

This recipe comes from Food52  “Genius Recipes” and to quote them, “This soup might seem plain, but trust us. Paul Bertolli, who was at the helm of Chez Panisse and Olivets for over 20 years, knows exactly how to make a vegetable become the best it can be. This recipe comes from Cooking By Hand, … Continue reading

Healthy Cabbage Soup and Tuna Fish Sandwich

This combination of soup and sandwich makes for a very healthy lunch or dinner. I don’t think I have ever used the word “healthy” in any of my 1100+ posts except for when I mention it in a Weight Watcher’s recipe. So, here it goes – a soup loaded with veggies and a sandwich with … Continue reading