Brown Lentils and Bulgur with Caramelized Onions

This cookbook, Milk Street Tuesday Nights Mediterranean, is a favorite as there are so many recipes I am anxious to try. This is my third recipe from Christopher Kimball’s cookbook. I already posted Harissa-Spiced Pasta and Chicken with Green Beans. Another great recipe Tomato Braised Cauliflower with Feta and Mint is a winner too! I was going to make some lentil soup and then decided to try something new using two healthy grains and caramelized onions!

This is a comfort food (Mujaddara) in many Middle Eastern countries but it is often made with rice instead of bulgur. A perfect dish for vegetarians or people like me who just like this kind of a recipe. Talk about delicious – make plenty of onions!

I can’t believe how difficult it was to find brown lentils – lots of green and even red but brown was no where to be seen in one of my biggest grocery stores (Kroger) and a smaller one. Whole Foods probably has them but I didn’t drive over to that store.

Well, Amazon came to my rescue again and luckily I had them the next day!!! Christopher Kimball’s recipe emphasized not using anything but brown lentils as the others would become soggy.

Also, I caramelized the onions and did not fry them.

Brown Lentils and Bulgur with Caramelized Onions

  • 4 garlic cloves, smashed and peeled
  • 4 bay leaves
  • 2-1/2 tsp. ground cumin
  • 1/2 tsp. ground allspice
  • kosher salt and freshly ground black pepper to taste
  • 1 cup brown lentils, rinsed and drained (do not substitute with any other lentil)
  • 1/2 cup EVOO (I caramelized the onions versus frying so I used a lot less oil)
  • 2 medium (I used large) onions, halved and thinly sliced
  • 1 cup coarse bulgur (don’t use fine or medium bulgur as both will turn soft and soggy)
  • 1 bunch scallions, thinly sliced (I used the whole onion and garnished with the green slices)
  • Plain whole milk yogurt, to serve (optional)

In a large saucepan over medium-high heat, combine 3-1/2 cups water, garlic, bay leaves, cumin, allspice, 1 tbsp. salt (I added 1 tsp.) and 1 tsp. pepper. Bring to a boil, then stir in the lentils and reduce to medium. Cover and cook, stirring occasionally to maintain a simmer, for about 25 minutes. They should be tender but not falling apart.

In a large skillet heat the oil until shimmering. Add the onions and cook, stirring occasionally to begin with and then more often until you reach a good color. I did cook them longer as I caramelized them and did not fry! Using a slotted spoon transfer the onions to a paper-towel lined plate and spread evenly. Sprinkle with 1/4 tsp. kosher salt and set aside (I did not add).

When the lentils are tender, stir the bulgur into the pot. Cover, reduce to low and cook without stirring until the liquid has been absorbed and the bulgur is tender, 5-10 minutes. Remove from the heat. Using a fork, fluff the lentils and bulgur, removing and discarding the bay leaves and roughly mashing the garlic. Season to taste. Stir in half of the scallions and transfer to a serving bowl. Top with the onions and the remaining scallions. Serve hot, warm or room temperature with yogurt (optional) on the side.

Recipe by cookingwithauntjuju.com 

12 thoughts on “Brown Lentils and Bulgur with Caramelized Onions

  1. Anything with caramelized onions and scallions has to be good! And this sounds like a heart healthy meal, too – it is on my list to make!

  2. this looks delicious. I’m a bit confused as to what you mean about caramelising rather than frying? I think of cooking a food in oil as frying… sorry just curious as to the difference.

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