Weight Watcher’s Fried Rice

This is a good recipe without the eggs.  The idea of rice and some vegetables mixed in is how I prefer my fried rice.  I have two rice cookers  (see my post Kitchen Gadget – Rice Cookers and Kitchen Gadgets – Breville The Risotto Plus) and I make a bunch of rice and then freeze what I do not need until I make this dish again.  Works for me!

WW Fried Rice

  • 1 tbsp. peanut or vegetable oil
  • 1 large celery stalk, small dice
  • 1/4 cup carrot shreds
  • 1 large shallot, small dice
  • 1/2 cup red pepper, thinly sliced
  • 1/4 lb. snow peas, thinly sliced
  • 2 tsp. fresh ginger, grated or 1 tsp. dried
  • 1/4 tsp. crushed red pepper
  • 2-1/2 cups cold cooked rice
  • 3 tbsp. low sodium soy sauce
  • 1 tbsp. rice vinegar
  • 1 tsp. sugar
  • 1/3 cup scallions

Heat a large nonstick skillet; swirl in the oil and stir-fry the celery, carrots and shallot for a few minutes.  Add the thinly sliced red pepper and snow peas and stir-fry a few more minutes.  Add the rice, crushed red pepper and ginger.  Cook for about 4 minutes.

Combine the soy sauce, vinegar and sugar in a small bowl; sprinkle over the rice, along with the scallion, and stir-fry just to heat through, 2 minutes more.

Points Value of 4 per 3/4 cup serving

Recipe by cookingwithauntjuju.com 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.