Japanese-Style Stir Fry

Stir-fries are usually very low in Weight Watcher’s points and this recipe use to have 0 points per serving.  I am sure it is now 1 or even 2 points per 3/4 cup serving but still that is very low for a nutritional side dish.  For another good vegetable stir-fry see Spicy Stir Fry Veggies.

Black Beans

This is one of my favorite sauces/side dishes to serve with a pork tenderloin.  The beans, red peppers, onions and the added kick of Worcestershire sauce, Tabasco and Thai Chili Sauce make it a nutritional, high fiber side recipe.  I also like to add 1 to 2 cups of cooked rice occasionally or throw in some fresh, … Continue reading

Weight Watcher’s Fried Rice

This is a good recipe without the eggs.  The idea of rice and some vegetables mixed in is how I prefer my fried rice.  I have two rice cookers  (see my post Kitchen Gadget – Rice Cookers and Kitchen Gadgets – Breville The Risotto Plus) and I make a bunch of rice and then freeze what I do … Continue reading