Cabbage Soup

I love all things cabbage and look forward to the cooler months when I can make soups, casseroles and other savory dishes. Every year I like to make a new soup or two and this one came across my radar. It’s healthy, full of nutritious ingredients and lots of vegetables – my kind of hearty soup!

There are many versions of cabbage soup which has been a staple in Eastern European cuisines as far back as the Middle Ages. This recipe is entirely vegan and was contributed by Lidey Heuck of New York Times Cooking. I did read the comments following the recipe from other readers and followed some of the suggestions.

I always enjoy a vegetable soup – this time with cabbage, tomatoes, carrots, celery, onions, potatoes…
Comforting soup for a cold winter day…

See also Healthy Cabbage Soup and Tuna Fish Sandwich

Cabbage Soup

Recipe from Lidey Heuck, Adapted by Judi Graber

  • 3 tbsp. EVOO (I only used 2 tbsp.)
  • 1 large yellow (Vidalia) onion, chopped
  • 1-1/2 cups carrots, chopped
  • 1-1/2 cups celery, diced
  • 2 tbsp. minced garlic
  • 1 tsp. Italian seasoning (I used caraway seed instead – dill would be good)
  • few shakes of red pepper flakes (to taste)
  • 1 tsp. Kosher salt (Diamond) and 1/2 tsp. black pepper to taste
  • 8 oz. Yukon gold potatoes or red potatoes, diced (I leave the skins on)
  • 1 tbsp. (I used 2 tbsp.) tomato paste
  • 4 cups (I used 6-8 cups Whole Foods organic 365 vegetable broth – add more as needed)
  • 14 oz. can petite diced tomatoes
  • 15 oz. can unsalted green beans – I added
  • 6 cups green cabbage, chopped
  • 1 tsp. red wine vinegar to finish
  • fresh parsley to garnish

Heat the EVOO in a Dutch oven over medium heat. Add the onion, carrots, celery and cook for about 10 minutes or until the vegetables are tender. Add the garlic, caraway seed, few red pepper flakes,1 tsp. kosher salt and 1/2 tsp. black pepper. Cook until the garlic becomes fragrant.

Add the diced potatoes and tomato paste; stir often 2-3 minutes. Pour in the broth, diced tomatoes with their juices and green beans; bring to a simmer. Stir in the cabbage, lower the heat, partially cover and cook for 30-60 minutes, stir occasionally. I prefer to have the cabbage and potatoes more tender so I simmered the soup for 60 minutes. Obviously, cook as long as you like to get the texture and taste you prefer.

Off the heat add the vinegar and fresh parsley; adjust the seasonings if necessary. The soup will keep for 5 days in the refrigerator and 3 months in the freezer.

Recipe by cookingwithauntjuju.com 

The ingredients…

5 thoughts on “Cabbage Soup

  1. Cabbage is a good substitute for pasta (which I know you don’t eat). A soup with lots of veggies is always welcome in my family 🙂 We are heading into Spring so trying to enjoy as many comforting soups as possible right now.

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