Hemp Rigatoni with Roasted Fennel & Cauliflower

Okay – what is hemp? On the box “One of nature’s superfoods, hemp is a heart-healthy, whole plant protein, with the perfect balance of Omega 3 to 6 and all 20 amino acids, including the 9 that your body doesn’t produce on its own. Hemp is also packed with magnesium, fiber, iron, phosphorus, zinc and … Continue reading

Cauliflower Shawarma – Part 1

First of all this is not traditional Shawarma as most people know it. Normally it is made from  thin cuts of roasted lamb on horizontal spits (originally made with lamb or mutton), mutton, veal, beef, chicken or turkey that is well seasoned. The technique of grilling a vertical stack of meat slices and cutting it … Continue reading

Roasted Cauliflower in a Gochujang or Sriracha Sauce

Cauliflower is by far my favorite veggie – I love it raw on a crudite tray, in soup or a salad, a stir-fry, pizza crust, cauliflower rice or roasted after mixing with a delicious and flavorful sauce. There are many ways to use this versatile veggie and roasting is a cooking method I especially enjoy. … Continue reading

Three Cheese Twice Baked Cauliflower Casserole

This is really “twice-baked cauliflower” – like in twice baked potatoes with all the goodies. This is a healthier version of a summer favorite. You can substitute lower fat cheeses and even the sour cream without affecting the taste. If you want to use turkey bacon you will not get the fat needed to roast … Continue reading

Roasted Cauliflower, Pear and Butterkase Panini

On a Sunday morning I was exercising on my elliptical and watching the Food Channel and the Sandwich King was on.  Normally I do not watch this chef, Jeff Mauro, as I do not make a lot of sandwiches.  He called this recipe “Roasted Cauliflower Melt” but I preferred the name I gave it as I … Continue reading

Balsamic and Parmesan Roasted Cauliflower

I simply love roasted vegetables and cauliflower is at the top of the list.  This is a recipe from Eating Well Magazine that I have adapted to my taste.  The addition of balsamic vinegar and parmesan cheese – delicious!   Nov.22, 2013 – this same recipe appeared on my ZipList under blog.activebuys.com.  A lot of … Continue reading