Mardi Gras is just around the corner and this new Cajun dish sounded good to me and it was a “thumbs up” for this new recipe. It is a Weight Watcher’s recipe worth 8 points for 1/2 cup of rice and 2 cups of the shrimp mixture.
Weight Watcher's Shrimp Creole
- 1 tbsp. vegetable oil
- 1 tbsp. flour
- 1 rib of celery, chopped
- 1 small red or white onion, chopped
- 1 medium green/red pepper (I used both – adds some nice color)
- 1 fresh jalapeno (optional)
- fresh okra, sliced (optional)
- 1 garlic clove, minced
- 1 (14-1/2 oz.) can diced tomatoes, drained (I did not drain the tomatoes)
- 2 tbsp. tomato paste (I always have on hand Amore tomato paste in a tube when I just need a little paste)
- 1/4 cup red wine (I used a Merlot)
- 1 cup low-sodium chicken broth
- 1 bay leaf
- 1/8 tsp. smoked paprika, or to taste
- 1/4 tsp. basil
- 1/4 tsp. oregano
- 1/2 tsp. salt or to taste
- 1/4 tsp. black pepper
- dash or two of Tabasco (optional)
- 1 lb. uncooked shrimp (I buy all my shrimp from Whole Foods where it is peeled and deveined – very convenient and saves me from that messy job)
- scallion, minced; fresh parsley and 1 tbsp. fresh lemon juice to finish (lemon juice optional)
- 2 cups brown or white rice
- another good seasoning you could use is creole or Cajun seasoning which will give it a nice kick (then you might not add the basil, smoked paprika, bay leaf, black pepper, Tabasco or oregano)
Heat the oil in a large skillet; stir in the flour and cook over low heat, stirring occasionally, just a few minutes. Stir in the celery, onion, garlic and red/green peppers; sauté for 5 minutes. Add canned tomatoes, tomato paste, wine, broth, bay leaf, paprika, basil, oregano, salt and pepper to taste and Tabasco if desired. Bring to a boil; reduce heat to low.
Stir in the shrimp and simmer until the pink is gone from the shrimp, about 5 minutes. Finish with the scallion, parsley and lemon juice if desired.
Recipe by cookingwithauntjuju.com
Picture taken 1-25-19


Sounds really tasty – we are making shrimp creole this week!
Sandy and I enjoyed it recently – it is a recipe you can make to your taste 🙂