Weight Watcher’s Broccoli and Cheese Frittata

This frittata is quite good and cheesy  and the recipe came with some coupons from my local Kroger store.  There are a number of food items that Weight Watcher’s sponsors and Green Giant Broccoli and Cheese is one of them.  See also Weight Watcher’s Western Omelet.

Weight Watcher's Broccoli and Cheese Frittata

  • 1 (10 oz.) box Green Giant Broccoli and Cheese (I took out some of the big chunks of stalk and substituted some chopped red pepper)
  • 1 cup egg substitute
  • 1/4 cup shallot or onion, minced (I always add more)
  • pinch or two of  cayenne pepper
  • salt to taste
  • fresh dill, minced (optional)

Cook broccoli and cheese according to package directions.   Pour into a bowl (I like to remove the bigger stalks of broccoli – I am a flower person).  Add egg substitute, shallots or onions, chopped red pepper,  salt and pepper to taste and dill if desired.

Spray 2 standard sized nonstick omelet pans with cooking spray.  Heat pans over medium high heat and pour in egg mixture (I would cook on medium).  Cook, without stirring, for 5 to  7 minutes, or until bottom is set (5 minutes was enough for me).  Move pan to oven and broil on low for an additional 5 minutes or until top is set.

Makes 2 frittatas and only 3 points per frittata – yum…

Recipe by cookingwithauntjuju.com 

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