Almond Milk (original or chocolate) Banana Smoothies

Almonds come in high as a  super-food and recently are being promoted for their health benefits.  Blue Diamond Almond Breeze  is advertised on TV, in magazines and other media sources.  At first I was thinking milk flavored with almonds, but no, Almond Breeze is filtered water and real almonds. There is no dairy, lactose, saturated fat, cholesterol, gluten, … Continue reading

Superfood Mixed Berry Smoothie

I had this smoothie over at a neighbor’s recently and I really enjoyed it.  I bought the book ‘Superfood Smoothies’ where she found the recipe versus just getting a copy of this yummy drink from her. Well,  this meant a trip to Whole Foods because of some new ingredients such as ‘maqui berry’  and ‘goji berry’.  I knew this was … Continue reading