Hemp Rigatoni with Roasted Fennel & Cauliflower

Okay – what is hemp? On the box “One of nature’s superfoods, hemp is a heart-healthy, whole plant protein, with the perfect balance of Omega 3 to 6 and all 20 amino acids, including the 9 that your body doesn’t produce on its own. Hemp is also packed with magnesium, fiber, iron, phosphorus, zinc and … Continue reading

Ragu Alla Bolognese

A traditional Italian sauce with so many different versions and oh so good on top of pasta and garnished with Parmigiano-Reggiano or Pecorino Romano. It epitomizes cooking in Bologna, Italy and is a meat-based sauce where garlic and basil are usually absent. Often just seasoned with salt and pepper,  grated nutmeg and occasionally a bay leaf. Tagliatelle is the preferred … Continue reading